diff --git a/README.md b/README.md
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+### Execute o script de setup
+**Esse script irá:**
+
+1. Subir os containers do Wiki.js e PostgreSQL
+
+2. Aguardar o banco inicializar
+
+3. Restaurar o conteúdo do arquivo backup.sql
+
+```bash
+chmod +x setup.sh
+
+./setup.sh
+````
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diff --git a/setup.sh b/setup.sh
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+#!/bin/bash
+
+# Nome do container do banco
+DB_CONTAINER_NAME=$(docker compose ps -q db)
+
+# 1. Subir os containers
+echo "🔧 Subindo containers com Docker Compose..."
+docker compose up -d
+
+# 2. Aguardar o container do banco estar pronto
+echo "⏳ Aguardando o banco iniciar..."
+until docker exec -i "$DB_CONTAINER_NAME" pg_isready -U wikijs > /dev/null 2>&1; do
+  sleep 2
+done
+
+# 3. Copiar o backup.sql para dentro do container
+echo "📦 Copiando backup.sql para o container do banco..."
+docker cp backup.sql "$DB_CONTAINER_NAME":/backup.sql
+
+# 4. Restaurar o backup no banco de dados
+echo "🔁 Restaurando o backup..."
+docker exec -i "$DB_CONTAINER_NAME" psql -U wikijs wikijs < backup.sql
+
+echo "✅ Wiki.js restaurado com sucesso! Acesse: http://localhost:3000"